Option 1 includes the entire book in PDF printable format and three audio MP3 files. Track 1 Introduction plays for 6 minutes. Track 2 Guided inner journey plays for 30 minutes. Track 3 Your inner journey plays for 24 minutes. The book is 240 pages long. The MP3 files are the audio files specifically designed and professionally recorded using binaural beats with natural background sounds and proven inductions with unique techniques to ensure the knowledge in the book gets you the results that you want.